Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great! [Paperback] review

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Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz and on CNN, Fox News Channel and local news and talk shows nationwide. He is the author of the best-selling From Fatigued to Fantastic! (3rd edition, Avery/Penguin Group USA), which has sold over 500,000 copies. As a leading expert and researcher in chronic fatigue and pain, Dr. Teitelbaum has helped thousands worldwide to regain their energy, overcome pain and start enjoying their lives again. Deirdre Rawlings, Ph.D., N.D., M.H. is a doctor of naturopathy and holds a Ph.D. in holistic nutrition. She is the author Food That Helps Win the Battle Against Fibromyalgia. Chrystle Fiedler is the co-author of Beat Sugar Addiction Now! and has written on health topics for Prevention, Natural Health, Vegetarian Times and Health magazines Cool Coconut Spice Cookies These coconut spice cookies are rich in protein as well as healthy fats that support blood sugar metabolism and balanced hormones. Coconut is loaded with fiber, supports your thyroid and your metabolism, and offers antiviral, antifungal, antibacterial properties that destroy harmful bacteria like H. Pylori and Giardia. Walnuts add omega-3 essential fatty acids, and the oats provide fiber to balance both blood sugar and hormone levels. Ingredients —2 cups (250 g) coconut flour —1 cup (80 g) rolled oats —Pinch of salt —1⁄4 teaspoon allspice —1⁄4 teaspoon nutmeg —1⁄4 teaspoon ground ginger —1⁄2 teaspoon cinnamon —1⁄2 cup (120 ml) purified water —1⁄2 cup (120 ml) coconut oil —1⁄2 cup (120 ml) maple syrup —1⁄3 cup (40 g) walnuts, coarsely chopped —1⁄2 cup (90 g) carob or chocolate chips (optional) Directions Preheat oven to 375°F (190°C, or gas mark 5). Combine flour, oats, salt, allspice, nutmeg, ginger, and cinnamon in a bowl. Mix water, oil, and maple syrup together using a whisk. Add liquid ingredients to dry ingredients and mix together well to form dough. Stir in walnuts and carob or chocolate chips (if using). Shape pieces of dough into cookies and bake for 10 to 12 minutes. Yield: 2 dozen cookies Each with: Calories 133.9; Calories From Fat 65.89; Total Fat 7.63 g; Cholesterol 0.03 mg; Sodium 15.8 mg; Potassium 49.71 mg; Total Carbohydrates 15.16 g; Fiber 4.58 g; Sugar 4.93 g; Protein 2.23 g Blood Sugar Balance Rating: High